Are you sitting at a desk a lot and feel you need to get moving more? Maybe it's time to try (or get back to) Pilates.  My classes are designed for clients of varying abilities and each class has a different focus.  Try this one for a focus on spine mobility, posture and core strength

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ADDED BONUS - If you enjoy this and want to join one of my live classes, just click here to sign up and use code DCUFREE  to get a FREE class until 13 June.  There's no pressure to keep your camera on if you'd prefer not to (but do join and say hi at the start)

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And if you'd like to have a chat with Janette about anything Pilates-related, use the 'Contact Us' box below.

 

Enjoy!