top of page
Getting more people moving better and more often

About Inner Strength Pilates

Building on 16 years of teaching Pilates group classes, Janette set up Inner Strength Pilates in 2020 to bring the method to more people. 


Now, in addition to face-to-face group classes, clients can avail of pre-recorded classes at any time that suits them, anywhere in the world.  We already have clients in Ireland, England, France, Netherlands and Germany.

Why not come and join them?

About ISP

Your Instructor

Janette Penney

Janette has been teaching Pilates for over 18 years.  She is passionate about the method and the benefits it can bring to people of all ages and abilities.  


Janette is also a Pilates Teacher Trainer with the Pilates Institute of Ireland, and has trained more than 450  instructors.


She has a wealth of knowledge in anatomy and physiology and a Masters in Exercise Physiology from Trinity College, Dublin.

New to online classes?

Many  clients have never been to an online Pilates class so here's a short introductory class for you to try.

Flexible Pricing

With weekly plans to suit all budgets and abilities, or pay-as-you-go pricing if you prefer to dip in and out, we've got payment options for everyone.

Introductory Class
Play Video
Pilates OnDemand

Really enjoyed a class and want to do it again? Or interested in trying a more focused class  in advanced Pilates, or using small equipment?

Online class recordings give you the choice of when and where to practice.

“I had never done an on-line class before and it feels like she is in the room with me! I had a very stiff lower back and am feeling much more flexible since I started the classes, they are now the highlight of my week”

Ruth M.

bottom of page